Reset from Burnout

Restoring Energy, Clarity, and Control at Work

A 90-minute guided reset for leaders and team members who are dealing with burnout

If you and/or your team is feeling depleted, stretched thin, or constantly ‘on,’ this workshop offers a structured container to pause, regain clarity, and find the next step moving forward.

Explore solutions and prevention to burnout through live music, short meditative practices, and guided reflection.

Date: Wednesday, February 11th

Time: 12:30pm-2pm Pacific Time

Location: Live via Zoom

Length: 90 minutes

Registration:

Open to individuals

Leader-sponsored attendance welcome

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In this 90-minute session, you’ll:

Find a space that allows you to reset and restore your energy
Gain insight into your and/or your team's causes for burnout and how to address it
Feel a sense of hope and inspiration in moving forward
Leave knowing the next step to take

This workshop is for you if...

you are a Team Leader and:

You’re carrying responsibility for others and feel pressure to hold things together, even when you’re running low yourself.
You sense that something in your team’s rhythm is off. Maybe communication feels strained, energy is uneven, or morale has slipped.
You’re open to using reflection and creative frameworks to see team dynamics more clearly.
You want to leave with a clearer sense of how your presence, pace, and decisions shape the work and team culture.

you are a Team Member and:

You’re showing up and doing your job, but feel depleted, disengaged, or stretched thin beneath the surface.
You care about your work, yet feel stuck between meeting expectations and taking care of yourself.
You notice patterns -overwork, miscommunication, constant urgency -but aren’t sure how to name or address them.
You want space to reflect without being told what to fix.
You’d value a calmer, clearer understanding of what you can influence and what your next step could be.

How the Experience Works

Live Music and Reflection

Live music helps settle the nervous system and bring attention and emotion into alignment. This creates a state where reflection is clearer and insight is easier to access.

Guided Meditation and Contemplation

Short guided practices help quiet mental overload and bring attention inward. You’ll be invited to reflect on your current patterns, how burnout is showing up, and what what needs change.

Frameworks for Making Sense of Burnout

Burnout is easier to work with when you have language for it. Musical metaphors and simple frameworks are used to help you understand what’s driving your exhaustion and what you can do to restore energy.

JOIN THE EXPERIENCE

Facilitated by

Armando Alcaraz

Armando Alcaraz helps organizations and navigate high pressure and change. Drawing on his 20+ years experience in facilitation, music, meditation, and systems-based frameworks, his work supports leaders and teams gain insight into their work culture and untaps their capacity and resiliency for change.