Music of MindfulnessMany of my video posts are cataloged under Music of Mindfulness videos where I share short reflections on leadership and self-care as well as an original song.
The videos are a small taste of my Music of Mindfulness events where you have the opportunity to dive into different aspects of leadership in a retreat setting with the help of short meditations, reflections, original songs, and conversation.
You can find more information and request an invitation for the next event here.
Mindfulness
Mindfulness in pali, the language of the Buddha, means awareness. Though emphasized in Buddhism, mindfulness is a necessary ingredient in all spiritual paths and any psychological transformation. Awareness transforms anything it shines on.
I have found that even as I adopted different practices for self-connection and communication, I find mindfulness to be the core, what all these other practices come back to.
Music as a Mirror
Music has been used as a tool for transformation across the ages. Cultures have used drums and rhythms to induce states of trance, wind instruments and the human voice has been used to elevate, to worship, to heal, and to create magic.
Through songs and guitar playing I help the listeners find their center and change their state of mind, so that they have a different perspective from which they can observe their own life.
The videos are a small taste of my Music of Mindfulness events where you have the opportunity to dive into different aspects of leadership in a retreat setting with the help of short meditations, reflections, original songs, and conversation.
You can find more information and request an invitation for the next event here.
Mindfulness
Mindfulness in pali, the language of the Buddha, means awareness. Though emphasized in Buddhism, mindfulness is a necessary ingredient in all spiritual paths and any psychological transformation. Awareness transforms anything it shines on.
I have found that even as I adopted different practices for self-connection and communication, I find mindfulness to be the core, what all these other practices come back to.
Music as a Mirror
Music has been used as a tool for transformation across the ages. Cultures have used drums and rhythms to induce states of trance, wind instruments and the human voice has been used to elevate, to worship, to heal, and to create magic.
Through songs and guitar playing I help the listeners find their center and change their state of mind, so that they have a different perspective from which they can observe their own life.
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